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Y Mind - Learn to Cope with Stress

Y Mind is a psychoeducational prevention program for young people dealing with anxiety. Y Mind is an evidenced-based program grounded in Acceptance and Commitment Therapy (ACT) and Mindfulness.

Information sessions: Virtual -October 20th In person October 27, 2022

Program times: Thursdays 6 -8:30 November 10th–December22, 2022

Check out the poster for registration information

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